Uric acid and beer, from judgement to action
Most people want uric acid and beer to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
Starting strength training, from judgement to action
If you have already tried starting strength training and dropped it, the fault is usually in the setup: a starting point set too high, an environment…
Testosterone and fatigue: where most people stall
Advice on testosterone and fatigue tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience and…
Sleep and daytime energy: where most people stall
Advice on sleep and daytime energy tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience and…
Common patterns of hair loss: six beginner deviations
If you have already tried common patterns of hair loss and dropped it, the fault is usually in the setup: a starting point set too high, an…
Scalp care essentials: cost, time and results
Put scalp care essentials back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months will…
Early screening for blood pressure: three months in this order
There is plenty written about early screening for blood pressure and little you can act on. This piece stays concrete: every action can be done at…
Can fatty liver reverse: three months in this order
There is plenty written about can fatty liver reverse and little you can act on. This piece stays concrete: every action can be done at your desk,…
Preventing training injuries: fixing it point by point
Anyone who has spent time on preventing training injuries has a failure story: a strong start, a collapse in the middle, then silence. This is not…
The male menopause question, from judgement to action
Most people do not fail at the male menopause question from misunderstanding it. They fail because understanding is not doing. What follows is the…
Calculating heart rate zones: is it worth doing at all
If you have already tried calculating heart rate zones and dropped it, the fault is usually in the setup: a starting point set too high, an…
Prep rules before a check-up: set the standard first
Put prep rules before a check-up back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…
Cycling and perineal pressure: three months in this order
Let us set the limits of cycling and perineal pressure first: it reliably improves fewer trips you did not need, and it does not deliver overnight.…
Weight and fertility: cost, time and results
There is plenty written about weight and fertility and little you can act on. This piece stays concrete: every action can be done at the kitchen…
The cost of not talking: six beginner deviations
If you only read one paragraph, read this: the cost of not talking depends on how the situation is set up, not on how you feel at the time. Arrange…
Dividing health work at home: knowing when to stop
There is plenty written about dividing health work at home and little you can act on. This piece stays concrete: every action can be done on the…
A realistic quit-smoking timeline: cost, time and results
Advice on a realistic quit-smoking timeline tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some…
When to recheck: three months in this order
Let us set the limits of when to recheck first: it reliably improves a feel for your medication rhythm, and it does not deliver overnight. Anything…
Tests men should add to a check-up: three months in this order
Anyone who has spent time on tests men should add to a check-up has a failure story: a strong start, a collapse in the middle, then silence. This is…
Waist measurement and metabolism: a checklist you can tick
If you only read one paragraph, read this: waist measurement and metabolism depends on how the situation is set up, not on how you feel at the time.…